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P&PA (2017)
Introduction to Course
Welcome to Pregnancy and Postpartum Athleticism (1:39)
READ THIS TO CONTIUNE
Chapter 1: Introduction and Intention
Part 1: Overview of Chapter 1 (1:42)
Part 2: Qualifications (3:51)
Part 3: Intention And Objectives (2:44)
Part 4: Scope of Practice (2:03)
Part 5: Plea to Coaches (1:52)
Part 6: Full Circle (5:22)
Chapter 1: Summary
Chapter 1: Resources
Chapter 2: Athlete Mindset & Fitness Culture
Part 1: Overview of Chapter 2 (0:45)
Part 2: Definition of an Athlete (3:28)
Part 3: Fitness Culture Trends (5:30)
Part 4: I Feel Fine! (3:10)
Part 5: Athlete Brain (4:07)
Chapter 2: Summary
Chapter 2: Resources
Chapter 3: Scientific Foundations
Part 1: Overview of Chapter 3 (0:47)
Part 2: First Line of Defense (2:32)
Part 3: Where To Start? (2:49)
Part 4: Anatomy and Physiology (2:11)
Part 5: The Foundation (1:45)
Part 6: Team (1:30)
Part 7: The Function (2:08)
Part 8: Pressure (2:30)
Part 9: Alignment & Positional Awareness (1:48)
Part 10: Tendencies (9:43)
Part 11: Lifestyle (2:26)
Part 12: Performance Integration (3:39)
Part 13: Collaboration (2:03)
Part 14: Lindsey Valenzuela Interview (22:35)
Part 15: System & Tendencies Video Summary (3:04)
Chapter 3: Summary
Chapter 3: Resources
Chapter 4: Injuries, Symptoms and Assessments
Part 1: Overview of Chapter 4 (0:44)
Part 2: Common Dysfunctions (1:57)
Part 3: Diastasis Recti (8:41)
Part 4: Incontinence (1:52)
Part 5: Prolapse (2:06)
Part 6: Dysfunctions Are Not Black and White (2:59)
Part 7: Julie Wiebe Interview (36:43)
Part 8: Wide Scope Assessment (2:24)
Part 9: When To Refer (1:11)
Part 10: Movement Pattern Assessment (2:15)
Part 11: Movement Assessment Colors (7:24)
Part 12: Movement Assessment (5:04)
Part 13: Why Do Colors Help? (1:10)
Part 14: Tucked vs. Untucked (2:26)
Chapter 4: Summary
Chapter 4: Resources
Chapter 5: Coaching Considerations
Part 1: Overview of Chapter 5 (0:39)
Part 2: Fitness Fundamentals (1:49)
Part 3: Quality Control (2:04)
Part 4: Training Principles (1:50)
Part 5: Exercise Selection (1:31)
Part 6: Order of Operations (0:38)
Part 7: Progressive Overload (2:54)
Part 8: Interview with Tom DeLong (26:17)
Part 9: Program Design Considerations (2:15)
Part 10: Program Design - Progressive Overload (2:19)
Part 11: Fundamental Human Patterns (1:15)
Part 12: Blow Before You Go (10:24)
Part 13: Body As A Language (1:27)
Part 14: Isolating Cues vs. Teamwork Cues (1:54)
Part 15: Movement Big Picture Athleticism (1:49)
Part 16: Antony Lo (54:38)
Chapter 5: Summary
Chapter 5: Resources
Chapter 6: Pregnancy Athleticism
Part 1: Overview Of Chapter 6 (0:37)
Part 2: Pregnancy Athleticism (1:39)
Part 3: Pregnancy Exercise Myths (1:54)
Part 4: Exercise Physiology Facts (1:05)
Part 5: Pregnancy Contraindications (0:47)
Part 6: Pregnancy Athleticism Intention - Prepare and Protect (1:30)
Part 7: Trimester Considerations (4:47)
Part 8: Athlete Do's and Dont's (2:14)
Part 9: Risk vs. Reward (3:24)
Part 10: Strategy (1:54)
Part 11: Pregnancy Athleticism - Themes Considerations (2:00)
Part 12: Signs Scale Pregnancy Workouts (2:10)
Part 13: Strength Stability (2:27)
Part 14: Conditioning Endurance (2:30)
Part 15: Impact Dynamic Movements (2:51)
Part 16: Movement Patterns (1:33)
Part 17: Modifications Pregnancy Examples (2:55)
Part 18: Movement Pattern Demonstrations (7:22)
Part 19: Programming Themes (1:34)
Part 20: Progressions Regressions (2:34)
Part 21: Pregnancy Programming Cycle (2:57)
Part 22: Programming Meeting Where You Are (1:34)
Part 23: Pregnancy Coaching for Barbell Athlete (7:16)
Part 24: Olympic Lifting Considerations (2:19)
Part 25: Example Program - Pregnancy Crossfit Athlete (3:39)
Part 26: Strength Athlete (1:47)
Part 27: Not An Expert (3:18)
Part 28: The Movement Maestro with Shante Cofield (19:37)
Chapter 6: Summary
Chapter 6: Resources
Chapter 7: Postpartum Athleticism
Part 1: Overview of Chapter 7 (0:42)
Part 2: Postpartum Athleticism with Leena Nathan (21:41)
Part 3: Intention - Restore Rebuild (2:36)
Part 4: Facts (4:13)
Part 5: Birth Considerations (3:15)
Part 6: Pelvic Floor Physical Therapy with Angela Spruill (15:31)
Part 7: Motherhood Considerations (3:01)
Part 8: ​Interview with Christie del Castillo-Hegyi, M.D. (47:23)
Part 9: Hormone Discussion with Krissy Vance (24:50)
Part 10: Postpartum Fitness Timeline (3:10)
Part 11: Mommy Workouts with Sara (11:47)
Part 12: Postpartum Fitness Movement Patterns (3:26)
Part 13: Postpartum Fitness Themes (6:38)
Part 14: Movement Pattern Demonstrations (3:21)
Part 15: Postpartum Dysfunctions Exercise (3:47)
Part 16: Diastasis Recti Movement (13:59)
Part 17: Incontinence Movement Modifications (11:13)
Part 18: Prolapse Movement Modifications (14:16)
Part 19: Impact Dynamic Movement (12:34)
Part 20: Postpartum Barbell Athlete (13:55)
Part 21: Coaching a Group with Dr. Ryan Smith (47:28)
Part 22: Coaching Considerations for Kettlebells with Haley Shevener (52:48)
Part 23: Coaching Considerations for Yoga with Mary O'Malley (62:45)
Part 24: Coaching Considerations for Running with Nicole Radziszewski (55:06)
Chapter 7: Summary
Chapter 7: Resources
Chapter 8: Motherhood Considerations
Part 1: Overview of Chapter 8 (0:45)
Part 2: New Mom Concerns (5:00)
Part 3: Guide New Mom Understanding (2:04)
Part 4: Nutrition (2:48)
Part 5: Body Image (2:33)
Part 6: Fat Loss and Healthy Habits with Jennifer Campbell (45:42)
Part 7: Mood Disorders (2:33)
Part 8: Healthy is the New Skinny with Katie Wilcox (31:55)
Chapter 8: Summary
Chapter 8: Resources
Chapter 9: Taking Action
Part 1: Overview of Chapter 9 (0:24)
Part 2: Making It Happen (4:01)
Part 3: Implementation Pregnancy & Postpartum Training (4:30)
Part 4: Dynamics To Offer (2:16)
Part 5: Online Presence (2:52)
Part 6: Convince Women (2:51)
Part 7: Community (1:51)
Part 8: Creating a Body Positive, Inclusive Community with Michele Burmaster (30:43)
Chapter 9: Summary
Chapter 9: Resources
Chapter 10: Business Dynamics
Part 1: Overview of Chapter 10 (0:37)
Part 2: Bring Es (2:08)
Part 3: Business Talk (2:55)
Part 4: Interview with Robert Linkul (62:39)
Part 5: Just Start (2:14)
Part 6: ProIntegrity (3:50)
Part 7: Intentional Culture Purpose (2:45)
Chapter 10: Summary
Chapter 10: Resources
BONUS CONTENT
C section scar massage (1:45)
How to feel abdominal pressure (1:37)
How to feel bearing down pressure (1:41)
First day of a pregnancy/postpartum class (7:40)
How to structure a seminar (9:58)
Breath hold + weight belt? (3:48)
Troubleshooting breathing patterns & tendencies (4:06)
Progressive overload summary in 3 minutes
Movement + Strategy Glossary
Clean and jerk (3:32)
Snatch (3:11)
Overhead squat (2:33)
Burpees (1:45)
Jump rope (0:14)
Handstand push ups (0:21)
Kipping pull ups (0:08)
Conclusion
Course Exam
Thanks for taking the course! (1:04)
Where To Go From Here (1:20)
Terms & Conditions
Terms & Conditions
Part 10: Program Design - Progressive Overload
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