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P&PA™ (2019)
Welcome
Important Disclaimer
Terms & Conditions
Student Enrollment Details
A note about CEUs
Welcome to Pregnancy & Postpartum Athleticism (1:26)
How The Course Works (5:00)
Suggested 60-Day Pacing Guide
Course Slides
Module 0: Audio Files
Module 1: Introduction & Intention
Module 1 Slides
Module 1: Audio Files
Module 1 Learning Objective
Introduction & Intention (14:17)
Module 1 Resources
Module 2: Athlete Mindset & Fitness Culture
Module 2 Slides
Module 2: Audio Files
Module 2 Learning Objective
Athlete Mindset & Fitness Culture (29:52)
Athlete Interview: Foluke Akinradewo (59:18)
Module 2 Resources
Module 3: Scientific Foundations & Fitness Strategy
Module 3 Slides
Module 3: Audio Files
Module 3 Learning Objective
Fundamentals with Tracy Sher (55:39)
Strategy (4:14)
Breath (22:18)
Pressure (8:36)
Tension (16:35)
Positioning (14:44)
Movement (10:56)
Module 3 Resources
Module 4: Injuries, Symptoms, & Assessments
Module 4 Slides
Module 4: Audio Files
Module 4 Learning Objective
Core & Pelvic Health Themes (9:43)
Diastasis Recti with Lisa Ryan (50:42)
Expert Interview: Munira Hudani (59:38)
Incontinence with Carrie Pagliano (26:31)
Pelvic Organ Prolapse (18:18)
Expert Interview: Erin E. Dougher, DO (28:05)
Expert Interview: Annemarie Everett & Haley Shevener of POP UP (65:48)
Pelvic Pain with Katie Hunter, DPT (30:08)
Assessing Athletes (49:31)
Evidence Based Research with Antonia Henry (53:43)
Module 4 Resources
Module 5: Coaching Considerations
Module 5 Slides
Module 5: Audio Files
Module 5 Learning Objectives
Coaching Considerations (49:23)
Expert Interview: Brett Bartholomew (27:50)
Expert Interview: Tom DeLong (44:16)
Exercise Programming for the Pregnant & Postpartum Athlete
Module 5 Resources
Module 6: Pregnancy Athleticism
Module 6 Slides
Module 6: Audio Files
Module 6 Learning Objective
Pregnancy Guidelines & Culture (17:23)
First Trimester (7:08)
Second Trimester (7:07)
Third Trimester (9:05)
Movement Demonstrations For Pregnant Athletes with Quiana Welch (11:12)
Assessing & Coaching Pregnant Athletes (15:48)
Expert Interview: Dr. Juan Michelle Martin (38:43)
Module 6 Resources
Module 7: Postpartum Athleticism
Module 7 Slides
Module 7: Audio Files
Module 7 Learning Objective
Birth (24:14)
Postpartum Timeline (24:04)
Assessing Readiness & Adapting Strategy (44:08)
Expert Interview: Antony Lo (54:43)
Movement Demonstrations For Postpartum Athletes with Breanna Naccarato (19:51)
Running Postpartum with Celeste Goodson (44:56)
Yoga & Pilates Postpartum with Anne Collins Duch (43:35)
Kettlebells Postpartum with Haley Shevener (44:37)
Mommy Bootcamps (14:30)
Assessing & Training Postpartum Athletes (24:56)
Module 7 Resources
Module 8: Motherhood Considerations
Module 8 Slides
Module 8: Audio Files
Module 8 Learning Objective
Motherhood Considerations (11:21)
Miscarriage & Pregnancy Loss with Casey Thomas-Hardesty (35:06)
Tactical Athleticism with Megan Gephart and Michelle Thibeau (51:38)
Expert Interview: Angela Spruill, DPT (33:34)
Expert Interview: Kari Oliver, R.D. (30:24)
Expert Interview: Jennifer Campbell (42:58)
Expert Interview: Lori Allen, LMFT (53:08)
Module 8 Resources
Module 9: Coaching Options & Implementation
Module 9 Learning Objective
Module 9 Slides
Module 9: Audio Files
Coaching Options & Implementation (46:13)
Module 9 Resources
Module 10: Business Dynamics
Module 10 Slides
Module 10: Audio Files
Module 10 Learning Objective
Business Dynamics (9:41)
Expert Interview: Lucy Cantley (50:08)
Expert Interview: Shante Cofield (49:10)
Expert Interview: Emily D. Baker (48:37)
Module 10 Resource: Intake Form
Module 10 Resource: 6 Week Postpartum Program Template (20:28)
Module 10 Resource: How To Structure A Seminar (9:58)
Movement & Strategy Glossary
Breathing Adjustments for Pregnant And Postpartum Athletes (10:23)
Cueing and Coaching (2:11)
Jump Rope (0:14)
Troubleshooting Single Unders & Double Unders (2:53)
Handstand Push Ups (0:21)
Kipping Pull Ups (0:08)
Valsalva (4:15)
Olympic lifts- clean (4:27)
Olympic lifts- snatch (3:53)
Course Feedback
P&PA Feedback
Course Exam
Exam Review (Test Questions)
Course Exam
Conclusion
Thank You! (0:45)
Where To Go From Here
Next Steps
Bonus Demonstrations: Coaching a Pregnant Athlete
Pregnancy Coaching Bonus: Intro (0:50)
Breathing (2:04)
Managing Pelvic Pain (5:00)
Deadlift (2:33)
Kettlebell Deadlift (1:26)
Strict Press (1:52)
Dumbbell Press (1:46)
Seated Dumbbell Press (0:52)
Squat (3:58)
Front Squat (1:32)
Push Up (1:53)
Inverted Row (0:41)
Kettlebell Swing (0:51)
Bonus Demonstrations: Coaching a Postpartum Athlete
Rowing (2:20)
Strict Press (2:13)
Back Squats (1:52)
Front Squats (2:02)
Walking Lunge (2:08)
Deadlift (1:34)
Jump Rope (5:00)
Kettlebell Swing (2:25)
P&PA Bonuses
P&PA Research Library (18:12)
Endurance Sports Through Pregnancy & Early Motherhood
Coaching Dancers with Dr. Danelle Dickson (36:10)
Endometriosis with Sallie Sarrel
How To: C Section Scar Massage (1:45)
Teaching Pressure Management (5:34)
Pressure Out vs Pressure Down (4:19)
Troubleshooting Breathing Patterns & Tendencies (4:06)
Before You Go...
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Pressure Out vs Pressure Down
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