How to Adjust Exercise in Pregnancy + Postpartum Workshop

Course•By Battles Team

Jiu Jitsu During Pregnancy & Postpartum

You'll Learn: - BJJ mindset during pregnancy and postpartum - Considerations for pregnancy - Guidance for returning to the mat postpartum ​- What Coaches & Professors need to know

Course•By Battles Team

P&PA Breathing Strategies Guide

Six breath strategies for coaching pregnant and postpartum athletes — diaphragmatic, foundational, dynamic, valsalva, reverse, and downtraining. Each one includes who it's for, when to use it, how to cue it with these populations, and a video demo. The language and visuals to coach breath with intention, on demand.

Digital file•1 file•By Brianna Battles

P&PA Certification 4.0

Course•By Brianna Battles