This version of The Pregnant and Postpartum Athlete is no longer available.

Please check out my all new and improved version of this course:

The Pregnant and Postpartum Athlete 2018

 
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The Pregnant and Postpartum Athlete

Guidance, Considerations & Applications

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Are you a pregnant athlete or athlete mom who is looking for guidance and considerations about training during these unique chapters?

If so, this course is for you!

I have created an online, educational course that encourages you to pursue the training you love, while being mindful of the impact pregnancy and childbirth has on your abdominal muscles, pelvic floor and overall current and long term athleticism.

Listening to your body and doing what you’ve always done isn’t enough.

Pregnant and postpartum athletes need to have a deeper understanding of their changing body and the implications of their training during this unique time. Education and awareness allows an athlete to make fully informed decisions about how to progress and regress with perspective and intention.

There has been a significant lack guidance and information that provides pregnant and postpartum athletes with the tools needed to train smart during pregnancy and return to their desired fitness endeavors postpartum.

This course helps set you up, not set you back!

This course includes 4 videos:

Video 1: 14 min

  • Breath and positioning
  • Athlete Brain
  • Informed over fearful
  • Structural changes of regnancy

Video 2: 18 min

  • Risk vs Reward mindset
  • Work with a Pelvic Floor Physical Therapist
  • Habit and exercise positioning for optimized system
  • Benefits of Piston in training
  • Common Compensations
  • Training a neuromuscular response to demand

Video 3: 6 min

  • Pregnancy cueing
  • Postpartum cueing
  • Return to fitness mindset
  • Master the basics

Video 4: 14 min

  • Movement demonstrations on how to incorporate the Pelvic Floor Piston into training
    • body weight
    • barbell
    • kettlebell


Your Instructor


Brianna Battles
Brianna Battles

Brianna Battles is the CEO of Everyday Battles LLC. She specializes in coaching pregnant and postpartum athletes, as well as educating coaches on how to help athletes navigate the physical and mental considerations of athleticism during these chapters in a woman’s life. Brianna has online courses and resources for both fitness professionals and athletes and is the founder of the movement and online education, Pregnancy & Postpartum Athleticism. She has built an international team of coaches who are equipped to work with pregnant and postpartum athletes.

Brianna is an advocate for women who want train during pregnancy and make a sustainable return to performance, lifestyle, function, career and activity in the postpartum chapter. She has been able to accomplish this not just with her own coaching efforts, but by also educating coaches to do the same in their communities and online.

Brianna has a local strength and conditioning program, but has shifted her focus to working online and traveling for seminars in an effort to reach a broader audience.

She has experience in coaching in Division 1 collegiate athletics, corporate wellness management, personal training, strength and conditioning, presenting, remote coaching, mentoring and habits.

Brianna has her Master’s Degree in Coaching and Athletic Administration and her Bachelor’s degree in Kinesiology. She is an active member of the NSCA where she is a Certified Strength and Conditioning Specialist (CSCS), and a USAW Sports Performance Coach. She has has completed multiple continuing education courses and mentorships in the women’s health and strength and conditioning realm.

She lives in Southern California with her husband, 2 sons (Cade and Chance) and 2 boxers


Class Curriculum


  01: Introduction to Athlete's Course
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  02: Dysfunctions & Positioning
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  03: Cues & Strategy
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  04: Movement Demonstrations
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IT IS HIGHLY RECOMMENDED THAT YOU’VE TAKEN THE PELVIC FLOOR PISTON PRIOR TO WATCHING THIS COURSE.

Once an online course has been purchased there are no refunds or exchanges. All sales are final. Please also note that this online course is an informational course and not a regimented strength and conditioning training program. If you are interested in personal training, remote coaching or taking part in my women’s strength and conditioning class or postpartum program, please check out the “Services” section on this website or contact me directly.

Brianna Battles recommends that you consult with your physician before beginning any exercise program. Information presented is for educational purposes only. Brianna Battles not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The content provided content is not a substitute for direct, personal, professional medical care and diagnosis. You understand that by participating in any type of physical activity there is a possibility of physical injury. By engaging in this program you do so voluntarily, assume all risk of injury to yourself and agree to release and discharge Brianna Battles from any and all claims or causes of action, known or unknown, arising out of Brianna Battle’s negligence. Brianna Battles makes no guarantee or warranty of any kind, express or implied, with respect to information or services provided.