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Pregnancy and Postpartum Athleticism™
Welcome to P&PA™
Important Disclaimer
Terms & Conditions
A Note About CEUs
Welcome to P&PA
Important Links
Suggested 60-Day Pacing Guide
Listen to P&PA on the go...
Study Group Details
Spring 2025 Study Group: May through July
Spring Study Group Q&A Call 1 (53:14)
Spring Study Group Q&A Call 2 (39:20)
Spring Study Group Q&A Call 3 (24:24)
Module 1: Introduction & Intention
Pre-Course Survey
Module 1 Slides + Learning Objective
1.1 This is P&PA™
1.2 Defining Athlete
Module 2: Athlete Mindset & Fitness Culture
Module 2 Slides + Learning Objective
2.1 Fitness Culture
2.2 Athlete Brain
2.3 Communication Framework
2.4 Case Studies
Expert Interview: Krista Juerling
Athlete Profile: Collette Stohler
Module 2 Resources
Module 3: Scientific Foundations & Fitness Strategy
Module 3 Slides + Learning Objective
3.1 Anatomy & Physiology
Expert Interview: Tracy Sher, PT, DPT, CSCS
3.2 The P&PA Principle
3.3 Breath
Coaching Demo: Breath Strategies
3.4 Pressure
3.5 Tension
3.6 Position
3.7 Movement
Module 3 Resources
Module 4: Core & Pelvic Health Symptoms & Considerations
Module 4 Slides + Learning Objective
4.1 Introduction
4.2 Diastasis + Hernias Clinical Overview
4.3 Assessing for Diastasis
Coaching Demo: Diastasis Assessments
4.4 Diastasis Coaching Applications
Coaching Demo: Postpartum Athlete with Diastasis
Expert Interview: Munira Hudani
4.5 Incontinence Clinical Overview
4.6 Incontinence Coaching Applications
Coaching Demo: Postpartum Athlete with Incontinence
Expert Interview: Carrie Pagliano
4.7 POP Clinical Overview
4.8 POP Coaching Applications
Coaching Demo: Postpartum Athlete with POP
Expert Interview: Dr. Jocelyn Fitzgerald
4.9 Pelvic Pain Clinical Overview
4.10 Pelvic Pain Coaching Applications
Coaching Demo: Pregnant Athlete with Pelvic Pain
4.11 Assessing and Observing Practice
Module 4 Resources
Module 5: Assessments & Programming
Module 5 Slides + Learning Objective
5.1 Assessments
5.2 Program Design
5.3 P&PA Coaching Framework
5.4 Pregnancy Programming Basics
5.5 Progressive Overload
Module 5 Case Studies
Expert Interview: Tom DeLong
Expert Interview: Antonia Henry
Exercise Programming Frameworks
P&PA Research Library
Module 5 Resources
Module 6: Pregnancy Athleticism
Module 6 Slides + Learning Objective
6.1 Pregnancy Athleticism
Expert Interview: Lamia Zafrani
6.2 First Trimester Considerations
6.3 Second Trimester Considerations
6.4 Third Trimester Considerations
6.5 Symptoms + Modification Review
6.6 Coaching Framework During Pregnancy
Expert Interview: Juan Michelle Martin
Module 6 Resources
Pregnancy Coaching Demonstrations
P&PA Principle
Prehab
Lower Push
Lower Pull
Upper Push
Upper Pull
Cardio
Core
Olympic Lifting
Module 7: Postpartum Athleticism
Module 7 Slides + Learning Objective
7.1 Delivery Recovery
7.2 Postpartum Timeline: 0-3 Months
7.3 Postpartum Timeline: 3-6 Months
7.4 Postpartum Timeline: 6-9 Months
7.5 Postpartum Timeline: 9-12 Months
7.6 Coaching Framework During Postpartum
7.7 Going Beyond the Timeline
Expert Interview: Dr. Kamaria Washington
Coaching Insights: Returning to XYZ Exercise
Module 7 Resources
Postpartum Coaching Demonstrations
Rehab
Lower Push
Lower Pull
Upper Push
Upper Pull
Cardio
Core
Olympic Weightlifting
Return to Impact Progressions (Running + Jumping)
Module 8: Specific Applications
Module 8 Slides + Learning Objective
8.1 Introduction
8.2 Working With a High Level Athlete
Athlete Interview: Foluke Akinradewo
8.3 Running
Expert Interview: Katie Makris
8.4 Yoga & Pilates
Expert Interview: Anne Collins Duch
Coaching Demos: Yoga Modifications
8.5 Tactical
Expert Interview: Megan Gephart
8.6 Combat Sports
8.7 Dance
Expert Interview: Danelle Dickson
Expert Interview: Dr. Sasha Hakman
8.8 Infant Loss and Miscarriage
Expert Interview: Casey Thomas Hardesty
8.9 Group Classes
Module 8 Resources
Module 9: Coaching the Whole Person
Module 9 Slides + Learning Objective
9.1 Emotionally Intelligent Coaching
9.2 Becoming a Well Rounded Coach
9.3 Whole Person Considerations
Expert Interview: Laura Ligos
Expert Interview: Kristi Vaccaro
Expert Interview: Desiree Poppens
Expert Interview: Jessica Mckee
Module 9 Resources
Module 10: Coaching Options & Business Implementation
Module 10 Slides + Learning Objective
10.1 Own It
10.2 Types of Offers
10.3 Pricing
10.4 Getting Your First Client
Expert Interview: Brittany Ratelle
10.5 Marketing Strategies
Expert Interview: Shante Cofield
10.6 Systems
10.7 Closing Sentiments
Module 10 Resources
Course Feedback
Course Feedback
Course Exam
Exam Review (Test Questions)
Course Exam
Conclusion
Congratulations + Your Certificate!
Continuing Education Credits
Next Steps
Before You Go...
Practice Brave Merchandise
40% off Fitness Programs
7.3 Postpartum Timeline: 3-6 Months
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